How to reduce belly fat?

पेट की चर्बी या बेल्ली फैट कैसे कम करें

अलसी, एवोकैडो, बादाम, ब्लैकबेरी और फलियां सहित घुलनशील फाइबर खाएं

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ट्रांस-फैट युक्त भोजन जैसे केक, पैनकेक, मीठा जूस आदि का सेवन बंद कर दें।

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बेली फैट या पेट की चर्बी कम करने के लिए पैदल चलना और नियमित व्यायाम करना जरूरी है

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अच्छी नींद की दिनचर्या बनाए रखें

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बेली फैट या पेट की चर्बी कम करने के लिए पैदल चलना और नियमित व्यायाम करना जरूरी है

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